Choi Kwang do is what is known as a restorative martial art which means the advanced sciences of biomechanics, kinesiology and psychology is used in its design which have even been proven to cure ailments, even from other styles of Martial Art.

there is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga.

Choi Kwang Do is not designed for competition, but for a natural and effective response to everyday stimuli and training is a mix of contact drills using pads and shields, non-contact drills and "in-fighting" close-quarter defence and offence drills.

The result - a holistic martial art that feeds body, mind and soul, but there's only so much we can talk about, it needs to be experienced - so book a FREE trial class today!